Every once in a while you need a pick me up. I was pretty discouraged over the weekend. Not that I expected immediate results. I think the shock of weigh in just settled in. While I stuck to plan I just couldn't seem to get out of a funk. Yesterday I decided to get some exercise in. Sweat out my blues.... So this is so appropriate!
The next one is such a strong sentiment. I don't want to find it again. I want to throw it away, burn it, throw it off of a cliff into a blackhole in the ocean!
I've gotten back to the gym and this really spoke to me. I'm in quite a bit of pain. Muscles I haven't used in a long while are hurting, but to me that's progress... I feel what I'm doing working! :)
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